Healthy Veggie Samosas - Healthy Snacks
Healthy Snack Recipes

Healthy Veggie Samosas

Healthy Veggie Samosas - Healthy SnacksIngredients:

  • 0.5 tsp salt
  • 3 tablespoons canola oil
  • 2 tablespoons water
  • 2 pinches of black pepper, freshly ground
  • 1.5 tbsp ginger, chopped, fresh (15 g)
  • 0.5 tsp fennel, ground
  • 300 g of potatoes
  • 0.75 teaspoon cumin, ground
  • 5 cloves of garlic
  • 2 tsp coriander, ground
  • 4 tbsp coriander, chopped
  • 1.5 tbsp coriander seeds
  • 6 phyllo sheet (24 x 38 cm)
  • 2 cups peas, green (100 g)
  • 1 piece chili, green
    Joining together the dough with 2 tablespoons water
  • 2 tbsp plain flour
    For frying: 5 cup canola oil


Peel and cut the potatoes into small pieces. Boil the pieces soft in salted water for 10-15 minutes. Drain and cool.

Boil the peas in lightly salted water for about 2 minutes. Drain . Mash the potatoes coarsely and mix in the peas .

Peel and finely chop the garlic. Seed and finely chop the chilli . Crush the coriander seeds.

Heat oil in a saucepan and add the coriander seeds. When they start to sizzle add the garlic, chilli and ginger. Fry for 2 minutes. Add the milled spices and water. Fry for 3-4 more minutes . Stir the potatoto mass, the coriander and season with salt.

Get double dough sheets and cut into 6 squares each, about 8 x 19 cm. Fold the dough . Mix water and flour. Moisten half of the straight edge with a little flour-water mixture.  Add samosas gradually over a damp kitchen towel .

Heat oil to 180 degrees in a deep fryer or pot . Deep-frying three samosas at a time 3 min . Drain them on folded paper towels. Serve samosas warm with coriander and mint dip.

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