Are you looking for quick and easy vegan meal prep ideas to make your busy week a little easier? Look no further! In this article, we’ve compiled a list of 10 tasty and nutritious vegan meals that can be prepped in advance and enjoyed all week long. From hearty grain bowls to protein-packed salads, these recipes are sure to satisfy your cravings and keep you fueled throughout the day.
- Vegan grain bowls: These protein-packed bowls are a great option for meal prep, as you can prep the grains and veggies in advance and mix and match toppings throughout the week. Try quinoa and roasted vegetables topped with tofu or tempeh, or opt for farro and steamed broccoli topped with roasted chickpeas.
- Veggie and bean wraps: These portable wraps are a great option for a quick and easy vegan lunch. Prep the fillings (such as roasted vegetables and beans) in advance and assemble the wraps as needed.
- Vegan soups and stews: Soups and stews are great for meal prep, as they can be made in large batches and easily reheated throughout the week. Try a hearty lentil stew or a creamy pumpkin soup.
- Veggie and hummus plate: This simple meal is perfect for a quick and easy lunch or snack. Prep a variety of veggies (such as carrot sticks, cherry tomatoes, and bell peppers) in advance and pack them with a container of hummus for dipping.
- Vegan pasta dishes: Pasta is a classic meal prep option, and there are plenty of vegan-friendly options to choose from. Try a simple marinara sauce with roasted vegetables or a creamy Alfredo sauce made with cashews.
- Vegan protein bowls: These bowls are a great option for a balanced meal that can be prepped in advance. Try a bowl of roasted sweet potatoes and black beans topped with avocado and a homemade tahini dressing
- Vegan burrito bowls: These bowls are similar to grain bowls, but with a Mexican twist. Prep the grains, beans, and veggies in advance and assemble the bowls as needed.
- Vegan quiche: This savory breakfast option is perfect for meal prep and can be enjoyed hot or cold. Try a tofu quiche made with a store-bought crust or a crustless quiche made with chickpea flour.
- Vegan protein balls: These bite-sized snacks are perfect for a quick and easy vegan protein boost. Try a recipe made with oats, nut butter, and chia seeds.
- Vegan smoothie packs: These packs make it easy to prep a healthy smoothie in advance. Simply portion out your favorite smoothie ingredients (such as frozen fruit, leafy greens, and plant-based protein powder) and store them in the freezer. When you’re ready to blend, simply add liquid and blend.
With these easy vegan meal prep ideas, you’ll have a week’s worth of healthy and delicious meals ready to go in no time. Whether you’re looking for breakfast, lunch, or dinner options, there’s something for everyone on this list. Happy meal prepping!