Home Healthy Snack Recipes Healthy Veggie Samosas

Healthy Veggie Samosas

by Victoria Baker
Healthy Veggie Samosas - Healthy Snacks

Healthy Veggie Samosas

Ingredients
  

  • tsp salt
  • 3 tablespoons canola oil
  • 2 tablespoons water
  • 2 pinches of black pepper freshly ground
  • 1.5 tbsp ginger chopped, fresh (15 g)
  • 0.5 tsp fennel ground
  • 300 g of potatoes
  • 0.75 teaspoon cumin ground
  • 5 cloves of garlic
  • 2 tsp coriander ground
  • 4 tbsp coriander chopped
  • 1.5 tbsp coriander seeds
  • 6 phyllo sheet 24 x 38 cm
  • 2 cups peas green (100 g)
  • 1 piece chili green
  • Joining together the dough with 2 tablespoons water
  • 2 tbsp plain flour
  • For frying: 5 cup canola oil

Instructions
 

  • Boil the peas in lightly salted water for about 2 minutes. Drain . Mash the potatoes coarsely and mix in the peas .
  • Peel and finely chop the garlic. Seed and finely chop the chilli . Crush the coriander seeds.
  • Heat oil in a saucepan and add the coriander seeds. When they start to sizzle add the garlic, chilli and ginger. Fry for 2 minutes. Add the milled spices and water. Fry for 3-4 more minutes . Stir the potatoto mass, the coriander and season with salt.
  • Get double dough sheets and cut into 6 squares each, about 8 x 19 cm. Fold the dough . Mix water and flour. Moisten half of the straight edge with a little flour-water mixture.  Add samosas gradually over a damp kitchen towel .
  • Heat oil to 180 degrees in a deep fryer or pot . Deep-frying three samosas at a time 3 min . Drain them on folded paper towels. Serve samosas warm with coriander and mint dip.

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