Easy Appetizers

Brown Rice and Salmon Patties

30 Apr , 2014  

Brown Rice and Salmon Patties - Healthy Snack RecipesIngredients:
  • 1/2 cup medium grain brown rice
  • 2 1/2 tablespoons olive oil
  • 3 spring onions, trimmed, finely chopped
  • 2 garlic cloves, crushed
  • 415g can red salmon, drained, skin and
  • bones removed, flaked 2 tablespoons finely chopped fresh coriander leaves
  • 1/2 cup low-fat grated cheddar
  • 125g green beans, thinly sliced
  • 2 tablespoons wholemeal plain flour
  • 1 egg, lightly beaten
  • 1 tablespoon kecap manis
  • 2 carrots, cut into sticks
  • 2 celery stalks, cut into sticks
  • 250g cherry tomatoes
  • 100g trimmed snow peas, to serve Dipping sauce : yoghurt + sweet chilli sauce
Directions: Cook rice following packet directions. Drain. Transfer to a large heatproof bowl. Heat 2 teaspoons oil in a small non-stick frying pan over medium heat. Add onion and garlic. Cook, stirring, for 2 minutes or until onion has softened. Transfer onion mixture to rice. Cool completely. Add salmon, coriander, cheese, beans, flour, egg and kecap manis. Season with pepper. Mix well. Using 2 level tablespoons of mixture at a time, shape into patties. Place on a large baking tray lined with baking paper. Refrigerate for 30 minutes or until firm. Make Dipping sauce: Combine yoghurt and sauce in a small bowl. Cover. Refrigerate. Heat remaining oil in a large non-stick frying pan over medium heat. Cook patties, in batches, for 2 minutes each side or until golden. Serve patties with vegetables and dipping sauce.

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