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Month: November 2018

Ingredients: 1 cup shredded coconut (80g) 1/4 cup agave, honey or pure maple syrup 2 tbsp virgin coconut oil 1/2 tsp pure vanilla extract 1/8 tsp salt Directions: Combine all ingredients with the coconut in a food processor. (You can also mix by hand if...

Healthy Shrimp Mousse 2 Gelatin Sheet200 g large shrimp in shell1 st Organic eggs1 cup sour cream1 tbsp chili saucea squeeze of lemonSea saltcayenne pepper1 tbsp white wine Soak gelatin.

Cinnamon Doughnut Balls 2 cups plain flour1 1/2 teaspoons baking powder1/2 teaspoon bicarbonate of soda1/2 cup caster sugar1 egg (lightly beaten)1 teaspoon vanilla extract3/4 cup milk2/3 cup caster sugar (extra)1.

Cheese and Spinach Pie 2 bunches (about 600g each spinach, leaves picked, washed, dried)125 ml 1/2 cup water1 large brown onion (halved, finely chopped)200 g reduced-fat ricotta60 g reduced-fat feta (crumbled)3 eggs2 egg whites1/2 cup loosely packed coarsely chopped fresh continental parsley1/2 teaspoon ground nutmegSalt...
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